Welcome to FIT4MOM Largo, FL

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Latest from Instagram

You have 4 chances to get a workout this week, and a moms Night Out! Your first class is FREE #fit4momlargo #fit4mom #comeplaywithus

A big THANK YOU to all the mamas who donated to the boys clothing swap/donate last week and the girls swap/donate this week! You helped out other moms in this Village, a foster closet which was in need of clothes for foster babies in our community, and a local mom who was in need of baby clothes for her baby on the way. I can’t say how proud I am of this Village❤️! Next week we’re doing men and women’s clothes so if you need a closet clean out, this is a great opportunity to do so and help others while you’re at it!! Next Friday, dec 14 at 1030 is the donation/swap. Join us for a workout before or just for the donation! #fit4mom #fit4momlargo #largomoms #pinellascounty #donation #giving #kindness

Seeing that it's already the first week of December, we want to hear your favorite holiday recipes! What's your Hanukkah go-to main or side dish? kwanzaa? Christmas? NYE? Whether it's your homemade favorite side dish that's been passed down 3 generations, or a main course hit you created, we want to know about it! Share your fav traditional recipes, fav healthy recipes, kid-friendly recipes....ALL.THE.RECIPES!! Tag us so we can feature you! We'll be rounding up what makes us drool and sharing them all month long! Tag @FIT_4_MOM and use the hashtags #FIT4MOM and #F4MHOLIDAYRECIPES from a public account for your chance to be reposted! Photo by food photographer, Jennifer Pallian, via @Unsplash. #fit4momlargo

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